Jennifer Erickson, CT, MPCC – Provisional Counselling Therapist

I provide individual counselling for adults and adolescents navigating difficult relationships, separation and divorce, family and co-parenting conflict, anxiety, grief, anger, emotional overwhelm, and major life transitions.

Many of the people I work with come to counselling feeling stuck between competing realities — unsure what to do next, questioning themselves, struggling with boundaries, or trying to make sense of a situation that doesn’t have an easy answer.

My role is not to tell you what you should do. We work together to understand what is happening, identify what is within your control, recognize patterns that may be keeping you stuck, and strengthen your ability to make choices that align with what matters to you.

Areas of Support -Separation and divorce -Relationship, family and co-parenting conflict -Anxiety, stress and emotional overwhelm -Grief and loss -Anger and emotional regulation -Boundaries and self-trust -Identity and major life transitions -Men’s mental health

Therapeutic Approach My counselling style is collaborative, practical and client-centred. I draw from evidence-informed approaches including person-centred therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), emotion-focused interventions, mindfulness-based strategies, and attachment-informed work.

Rather than focusing only on reducing difficult emotions, counselling can also involve developing the capacity to experience uncertainty, discomfort and complexity without losing your sense of agency.

We may explore what belongs to you and what doesn’t, what you can influence, what you may need to accept, and how you want to respond when circumstances cannot immediately be changed.

What to Expect You do not need to arrive knowing exactly what is wrong or what you want to do about it.

Sessions offer a respectful, confidential and non-judgmental space to slow things down, understand what you are experiencing, and determine what moving forward looks like for you.

Sometimes clarity means finding an answer.

Sometimes it means learning how to move forward before everything is clear.

Services provided are counselling services and may be eligible for reimbursement through extended health benefits, depending on your individual insurance plan.

Jennifer Erickson, CT, MPCC – Provisional Counselling Therapist I provide individual counselling... Read More